What an amazing weekend celebrating the power of wellness and community with these beautiful ladies at our first FITNESS PARTY here in Nashville!
Bringing women together to empower each other and encourage them in their health journey is one of my most favorite things to do because we need one another!
I was looking back through a personal journal of mine recently and came upon these words that were heavily resting on my heart at that time and ones I feel we as women need to remind ourselves more often.
“ Comparison and competition needs to be replaced with advocating and cheerleading one another in every season. We need to stop being intimidated by each other`s gifts and strengths and allowing them to make us question our own. We need one another! Choose to inspire and empower the women in your area of influence. This is where lies are torn down and true sisterhood begins.”
No matter what you are going through in life, we are not meant for isolation, especially in HEALTH! Yes, choosing wellness is a personal choice but walking it it alone should not be the norm. I believe this is where we as women get lost in comparing our bodies and health to others. We get lost in the lies so instead of creating life giving habits, we build a destructive mindset that sets us back.
My encouragement to you this month is to choose ladies in your life that will not only hold you accountable but lift you up in the process towards your wellness goals of 2022! CHOOSE community over isolation! I promise it will change your life!
