Powered by science. Created to transform.

The Cross Train Method comes out of seventeen years of ballet, personal research and results with certifications in Sports Performance. It is the fusing of Pilates, Barre, HITT, mobility and flexibility training. Together, they create a method that activates the deepest layer of small muscle groups which produces full body results from the inside out.

BEHIND THE SCIENCE

As a dancer, I knew about the basic principles of Cross Training early on in my career but after my injury (read the story in my bio) and doing in-depth research during that time, I saw that cross training could offer more. I began to combine foundational movements of all the methods above to create a workout for myself that would build every muscle group. I realized after applying these movements to training, that it built a more well-rounded body and deeper mind-to-muscle connection. Athletes, particularly dancers, training under me recognized improved postural alignment, greater flexibility, deeper core strength, less injuries, alleviation of pain, a more toned physique without the muscle bulk, and all around full body transformation. For myself, I saw my body recover faster and come back stronger after my injury.

During this time, I had been seeing a deep lack in the training/fitness industry to offer women a method that could create functional strength for their body at any season of life. This lack made me realize this method could be expanded beyond the athletic world and be applied to women’s fitness. Allowing women of any age to use athletic training principles to transform their bodies from the inside out.

My motto is to “ start the transformation from the inside to give yourself the best work out".”

THE CROSS TRAIN METHOD FOUNDATIONS

Based on athletic training principles, this method builds functional strength for your body. You do not need to fit in its mold. It is meant to be used as a tool to access deeper health for your season of life.

Main Focuses -

  • Postural Alignment

  • Core Stability

  • Cardiovascular endurance

  • Functional Strength through bodyweight exercises

  • Flexibility fused with mobility exercises to access deeper connection within every muscle group

  • Mind to Muscle Connection in form focused movements

Discover the Programs

  • Tone & Sculpt

    This is the perfect mix of strength, cardio, and core training. You will be receiving functional training that will offer you a full body workout at any fitness level.

  • Classic Mat

    Experience all of the amazing benefits of Pilates. As one of the main foundations of The Cross Train Method, Jenae is excited to offer this power packed class.

  • P+B

    A fusion of Pilates and Barre to create a fun and effective workout in 30 min.

    Get the benefits of both methods in every class. Lengthen, tone, and strengthen full body in every class.

  • Cardio Sculpt

    Build cardiovascular endurance while sculpting full body in this High Intensity Interval Training .

    Modifications are given in each class creating this workout for every fitness level.

  • Strength & Stretch

    Transform your flexibility and movement in the Strength and Stretch Classes. Find deeper mind to muscle connection through integrative breathe work and unlock your body with each stretch.

    Classes for all fitness levels.

Stream TWJ On-Demand Studio anywhere on any device!

Whether you are at home, traveling, or heading to the gym, you can access my On-Demand portal right here at Train with Jenae.

Start your free trial today! Join the TWJ Community.

Experience the method in-person.

Train with the owner and founder Jenae Adams. Virtual and in-person training offered.

Behind the Method…

Watch Jenae share how she created The Cross Train Method and how it is transforming bodies one class at a time.

“The method is not a mold your body has to fit in. What makes it unique is that The Cross Train Method is created to strengthen your body in every season of your life no matter your fitness experience. From athletes to first-timers, this method is for you.”

Jenae